As most athletes realize, the amino
acids in protein fuel the recovery process. Endurance athletes rely
mostly on carbohydrates to restore the muscle glycogen burned up during a
long ride or run. An article published in the IDEA Fitness Journal suggests a combination of both for optimal recovery.
According to the article's author, Keith Wheeler, 20 to 25 grams of
protein and 60 to 100 grams of carbohydrates are ideal after training.
Although these nutrients can come from food and/or supplemental sources,
getting them in the form of a convenient performance beverage can
satisfy these recommendations with minimal sugar and fat.
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