Caffeine improves energy and alertness,
which is why it's a foundational component of so many pre-workout
formulations. But the crash associated with high doses can leave some
athletes looking for alternatives. A study published in the journal Psychopharmacology suggests consuming yogurt with your caffeine.
An hour and a half after eating a standard breakfast, researchers had
subjects consume 80 mg of caffeine, about what you'd get in a cup of
coffee, with water or a yogurt-based drink. All subjects exhibited
quicker reaction times and improved working memory, but the ones who
consumed caffeine with water started feeling tired and cranky 90 to 150
minutes later.
The subjects who paired their caffeine with yogurt experienced increased
energy and lasting cheerful/agreeable feelings. Give this 'stack' a try
to see what the yogurt adds to your workout. If nothing else, the extra
protein might add something to your recovery.
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