You wanted the BEST, we got you the BEST

One of the most popular questions we get asked is: "what is the absolute highest quality protein?"

It is a tricky question to answer in some cases because every person has a different goal, a different training style, and different way to approach the food they consume.

In most cases a time release protein will do very well for those looking for a meal replacement type drink.

However for the Herc-A-Maniacs far and wide in search of the absolute best protein powder to truly change the way the look, dramatically increase performance, see immediate changes in the way their body responds to workouts, and do so without adding tons of extra calories not to mention amplify their lives and workouts then they need to look no further than HYRO-WHEY.

HYDRO-WHEY or Hydrolyzed Whey is pre digested whey and digests EXTREMELY fast. Lets get in depth for a minute:

When a protein is hydrolyzed is means that it, by technological processes, has been split to smaller chains of amino acids, called peptides. The hydrolytic process mimics our own digestive actions; thus it can be said that hydrolyzed protein is a predigested protein. Hydrolyzed proteins contain mostly di-peptides and tri-peptides, and are absorbed more rapidly than free-form amino acids and much more rapidly than intact (non-hydrolyzed) proteins

WHAT THIS MEANS: Your body will almost immediately identify the "chain" like a computer reads commands from your keyboard. In other cases your body has to wait and create the chain. Your Brain sees this happening and puts your body into recovery mode, about 30mins faster than whey isolate.

Consumption of whey protein hydrolysate in post-exercise (and before strength training workouts) drinks is preferred because it results in a faster increase in blood amino acid concentrations and a higher insulin response during a 2-3 h period than does intact protein. The simultaneous increase in blood amino acids and insulin levels in turn significantly promotes muscle protein synthesis and inhibits muscle protein breakdown .

It is especially interesting that consumption of protein hydrolysate solutions (that also contain 15 g glucose) result in peak blood insulin concentrations that are two and four times higher than after the ingestion of milk and glucose solutions (15 g glucose in water), respectively. This despite the fact the milk dose in that study contained nearly three times more carbohydrate.

WHAT THIS MEANS: consuming HYDRO-WHEY in post-exercise drinks (and pre resistance exercise) you can create a powerful response in blood amino acids and insulin levels (very good thing for training) without having to ingest large amounts of carbohydrates and unnecessary calories (AMAZING). Another practical advantage is that one can ingest HYDRO-WHEY immediately after exercise without becoming bloated and not excessively suppressing appetite, so one can eat another meal sooner, optimizing the post-exercise “anabolic window”

SUMMERY: HERC-A-MANIACS looking to get as HERC-A-BOLIC as possible should seriously consider making the switch to HYDRO-WHEY.... If you are looking to get in the absolute best shape of your life and continue to make huge breakthroughs in your training and the way you look this is the Highest Quality supplement you can have.



Herc's is now very proud to offer Hydro-Whey to our amazing Clients, Everyday Shoppers, Pro Athletes and Hardcore Trainers alike.

LINK TO WEBSTORE
Optimum Nutrition HydroWhey

We are offering a very special introductory price that is amazing savings, and impossible to find a better deal anywhere else.

Athletic Performance: Increase your Jumping Ability

SNATCH PULLS

Adding a power element to your workouts can help you dominate over the competition.  A study published in the Journal of Applied Biomechanics analyzed the effect that snatch pulls had on vertical jump performance.

Because this Olympic lift has a ballistic effect, subjects realized a 5% to 6% increase in power from the knee joint, which enabled higher vertical jumps. Even though it was a difference of only around half an inch, that might be enough to dunk a basketball, block a shot, intercept a pass, push harder on skates, or outplay an opponent at your sport. You only need to perform a couple heavy reps to see what it'll do for your game.


MMA, Wrestlers and Boxers: Your Vertical jumping ability is also directly related to your ability to close distance, and striking power. 

bodyweight = 165lbs .......Lifting 180kg= 396.8 pounds

VIDEO OF LIFT

http://www.youtube.com/watch?v=Lny5dF4z228&feature=player_embedded

Cardio Before Breakfast: Increase Fat Loss

There's been some debate about whether you can burn more body fat by training on an empty stomach. While it's a good idea to eat a balanced mini meal a couple hours before weight training, a study published in the British Journal of Nutrition suggests that 20% greater fat loss can be achieved with a morning treadmill run before eating.

Researchers had 12 recreationally active men exercise on a treadmill at 10 AM after eating a balanced breakfast or fasted from the previous night's final meal. After training, all subjects received a recovery drink and later in the day were told to eat pasta until they felt comfortably full.

Although there were no significant differences in the amount of pasta consumed between groups, subjects who exercised in a fasted state burned 20% more fat. Some of these results can be attributed to the missed breakfast, but running on an empty stomach still seemed to produce more effective fat loss results.


NOTE: We would not suggest eating pasta until you feel full.. It was only for the purpose of that study, A modest piece of fruit, and recovery drink or protein drink would be much more optimal.

OH? Too Cold to Workout Huh?

Its that time of year... The air is bitter and cold, and whats that? A Perfect Excuse of you? Don't buy in Herc-A-Maniacs, tough it out, shiver a bit, and get in that gym and DO WORK. Your body will adjust, it always does, you just have to break the mental barrier... and to help here is some photos:

The Last Image is of Entertainer Dwayne "THE ROCK" Johnson... Recent Image of him during a workout... Dwayne has had over 10 major knee surgeries on both knees, had 2 ruptured discs in his back, and also has spinal degeneration in his neck among other injuries. Still awake at 4:30 am every day, still does heavy squats and doesn't hold back, works all day until 11pm. Works 360 days a year.

Its not too cold outside. You aren't too poor. Your bad day at work doesn't prevent you from moving and lifting. You HAVE enough time. You HAVE what it takes. You NEED to do the work. NO EXCUSES

Voltagen Pre Workout Overview

Have you ever tried training while on a low-carb diet? Or first thing in the morning before you have a solid meal in you? You find yourself sluggish, unmotivated and exhausted after a few sets of intense training. This feeling is caused by low muscle glycogen stores, which are responsible for fueling not only your muscles but also your brain during intense exercise. Voltagen is the first and only pre workout supplement that incorporates Vitargo; a sugar free starch extract that is university tested to digest extremely quick to replenish glycogen stores prior to and/or post workout.
       Aside from the 30g of energy packed carbohydrates, voltagen contains no lack of stimulants. Two scoops (1 serving) packs 295 mg of caffeine. So whether you lost some sleep the night before or you're just simply looking for a boost of energy, voltagen will get your nervous system running top notch in the gym, making you more alert and focused during your workouts.

      Each serving also contains 2,000 mg of beta-alanine. An amino acid that enables higher levels of endurance by reducing the build up of lactic acid in muscle tissue. This allows you to squeeze out those last few reps of each set without becoming too fatigued for your next set! Voltagen also contains the lone BCAA L-Leucine which works to fuel muscles by preserving glycogen stores and supplying the body with energy while under stress, ie. during intense exercise.

Vitargo is used by Olympic and Professional Athletes alike. It is absolutely the best form of fast absorbing carbohydrates available. Coupled with a very basic, but extremely effective pre workout drink the pumps are incredible, workouts far more intense and focused, and recovery time is shortened ten fold. This is really best of both worlds type of pre workout drink. You can control, 1 scoop No Xplode type boost, or 2 scoop Jack3d or 1MR type boost... I am really impressed with this product for 1. Affordability of having a pre-workout and vitargo coupled together and 2. how great my work outs have been.

It tastes good, and I haven't had any trouble mixing it in a shaker cup. Overall a Fantastic Product and it will absolutely help you achieve your goals.

Simple Chest Routine

The following is a chest routine I've been following for a while, and have noticed great size and strength improvements with. It is based off of bodybuilder Aziz Shavershian's chest routine (with some changes I've implemented into my training), focusing primarily on upper chest development.

• 4 sets of Incline Dumbbell Press, 8-10 reps
• 4 sets of Flat Barbell Bench Press, 6-8 reps
• 3 sets of Incline Flies, 8-10 reps
• 3 sets of Cable Crossovers, 10-12 reps
• 5 sets of Chest Dips until failure

Form is key (as with all exercises) for this routine to work to its fullest potential. I have re-started my bench press weights from scratch and re-taught myself how to bench properly as I have been hit with an overuse injury on my rotator cuffs from improper benching (this is extremely common these days, it seems). The new, strict form has my chest feeling more activated than ever when training it, and my supporting muscles have much less strain (deltoids, triceps).


The following video has been my source for information for these new chest development techniques:
http://www.youtube.com/watch?v=dBAWisOx_Fw


- Taylor